RVC – CrossFit

Weightlifting

2 deadlifts + 2 hang power cleans + 2 jerks

Metcon

B: Core DT (Time)

Rx =

5 rounds for time:

15 toes to bar

12 deadlifts (135/85)

9 hang power cleans (135/85)

6 jerks (135/85)

Rx+ =

(155/105)