RVC – CrossFit

Weightlifting

A: Power Snatch (2 TNG EMOM x 7 minutes)

practice barbell cycling while slowly increasing load

Metcon

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Extra

C: Metcon (Time)

Rx =

5 rounds of:

20 abmat situps or 10 ghd situps

10 burpees

Rx+ =

5 rounds of:

20 ghd situps

10 burpee box jump overs (30/24)