RVC – CrossFit

Weightlifting

A: Snatch + OH Squat (EMOM x 15 minutes climbing or across)

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

5 power snatch (95/65)

10 overhead lunges (95/65)

Rx+ =

10 rounds for time:

5 power snatch (115/85)

10 overhead lunges (115/85)