RVC – CrossFit

Weightlifting

A: Squat Clean + Front Squat + Jerk (E2M x 7 sets climbing or across)

Building

Metcon

B: Metcon (Time)

Rx =

21 – 15 – 9

Squat Cleans (135/85)

Jerks (135/85)

Rx+ =

(185/125)

Extra

C: Metcon (Time)

Rx =

2 mile run