RVC – CrossFit

Strength

Front Rack Lunge (8 – 8 – 8 climbing)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

10 minute AMRAP of:

20 front rack lunges (95/65)

15 pushups

Rx+ =

10 minute AMRAP of:

20 front rack lunges (115/85)

5 ring muscle ups