RVC – CrossFit

Strength

A: Back Squat (3-3-3-3 climbing)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

12 minute AMRAP of:

20 pistol squats

15 toes to bar

10 ring pushups or 2 ring muscle ups

Rx+ =

5 ring muscle ups instead of ring pushups