RVC – CrossFit

Strength

A: Double Overhand Deadlift (Heavy Double)

No false grip, hook grip or straps allowed

Metcon

B: Metcon (Time)

Rx =

for time:

90/70 calorie bike

60 deadlifts (185/125)

30 ring pull-ups or 10 ring muscle ups

Rx =

for time:

90/70 calorie bike

60 deadlifts (225/155)

30 ring muscle ups