RVC – CrossFit

Weightlifting

Push Jerk (Heavy Double)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

12 minute AMRAP of:

30 abmat situps

15 push jerks (95/65)

*Increase weight every round.

Rd 2 – (115/85)

Rd 3 – (135/95)

Rd 4 – (155/105)

Rd 5 – (175/115)

Rx+ =

12 minute AMRAP of:

30 ghd situps

15 push jerks (155/105)

*Increase weight every round.

Rd 2 – (185/125)

Rd 3 – (205/145)

Rd 4 – (225/155)

Rd 5 – (255/175)