RVC – CrossFit

Strength

A: Front Rack Lunge (6 – 6 – 6 – 6 climbing)

Metcon

B: Metcon (Time)

Rx =

4 rounds of:

15 bar facing burpees

20 front rack lunges (95/65)

25/20 calorie row

1 minute rest

Rx+ =

4 rounds of:

25 bar facing burpees

20 front rack lunges (135/95)

30/25 calorie row

1 minute rest