RVC – CrossFit

Weightlifting

A: Snatch Pull + Snatch (EMOM x 7 minutes across @75%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

15 minute AMRAP of:

50 dumbbell snatch (50/35)

25 ring pushups

Rx+ =

15 minute AMRAP of:

50 dumbbell snatch (50/35)

15 ring muscle ups