CrossFit – Sat, Oct 29
RVC – CrossFit
EMOM
A: Metcon (AMRAP – Reps)
Rx =
20 min EMOM
Min 1 – Rope Climbs
Min 2 – Dumbbell Bench Press (50s/35s)
Min 3 – Kettlebell Swings (53/36)
Min 4 – Rest
Rx+ =
20 min EMOM
Min 1 – Rope Climbs
Min 2 – Dumbbell Bench Press (70s/50s)
Min 3 – Kettlebell Swings (71/53)
Min 4 – Rest
