RVC – CrossFit

Weightlifting

Squat Clean + Hang Squat Clean (E2M x 7 sets climbing)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

9 minute AMRAP of:

1 rope climb or 3 strict pull-ups

2 squat cleans (155/105)

9 minute AMRAP of:

1 rope climb

2 squat cleans (185/125)