RVC – CrossFit

Strength

A: Deadlift (Heavy Single)

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

35 double-unders

5 deadlifts (225/155)

Rx+ =

10 rounds for time:

50 double-unders

5 deadlifts (315/205)

Extra

C: Partner Metcon (Calories)

Rx =

10 minutes of calories on ski erg with partner