RVC – CrossFit

Weightlifting

A: Snatch (1 Every 30 seconds x 20 sets (10 minutes) across 70%)

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

8 dumbbell snatch (50/35)

2 wall walks

Rx+ =

10 rounds for time:

10 dumbbell snatch (50/35)

3 wall walks

*18 minute time cap*