RVC – CrossFit

Strength

A: Back Squat (Heavy Set of 5)

Metcon

B: Metcon (Time)

Rx1 =

5 rounds for time:

15 burpees over bar

10 deadlifts (225/155)

Rx2 =

5 rounds for time:

10 burpee box jump overs (24/20)

5 deadlifts (315/205)

Rx+ =

5 rounds for time:

15 burpee box jump overs (24/20)

10 deadlifts (315/205)