RVC – CrossFit

Strength

A: Front Rack Lunge (6-6-6-6- climbing)

Metcon

B: Metcon (Time)

Rx =

8 rounds for time:

4 strict pull-up

12 front rack lunges (95/65)

Rx+ =

8 rounds for time:

2 rope climbs

12 front rack lunges (135/85)