RVC – CrossFit

Strength

A: Push Press (2 – 2 – 2 – 2 climbing)

Metcon (Time)

Rx =

3 rounds of:

21 box jump overs (24/20)

15 dumbbell push press (50s/35s)

9 ring pull-ups or 3 ring muscle ups

Rx+ =

3 rounds of:

21 box jump overs (30/24)

15 dumbbell push press (70s/50s)

9 ring muscle ups