RVC – CrossFit

Partner WOD

B: Metcon (AMRAP – Rounds and Reps)

Rx =

17 minute AMRAP of:

100 double-unders

30 snatches (75/55)

100 double-unders

30 snatches (95/65)

100 double-unders

30 snatches (135/85)

Increase weight every round.

Rd 4 – (155/105)

Rd 5 – (185/125)

Rd 6 – (205/135)

Rd 7 – (225/145)