CrossFit – Tue, Nov 22
Announcements
No classes this Friday 11/25. There will be open gym all day. Happy Thanksgiving!
RVC – CrossFit
Partner WOD
A: Metcon (AMRAP – Rounds and Reps)
Rx =
30 minute AMRAP of:
100 calorie row
100 wall balls (20/14)
100 burpee box jump overs (24/20)
Rx+=
30 minute AMRAP of:
100 calorie row
100 wall balls (30/20)
100 burpee box jump overs (30/24)
