RVC – CrossFit

Primer

A: Metcon (Time)

Rx =

4 rounds of:

50 double-unders

25 abmat situps

Rx may also do 2 rounds of Rx+.

Rx+ =

4 rounds of:

100 double-unders

25 ghd situps

10 minute time cap…

Strength

B: Back Squat (5 reps E2M x 10 sets (80%) )

Final Week! Rogue 1000lb challenge next week.