RVC – CrossFit

Strength

A: Deadlift (3 E2M x 5 sets across 75%)

Deadstop deadlifts. Not TNG. Quick reset and go. This will translate to you pull on cleans and snatches.

Metcon

B: Metcon (Time)

Rx =

3 rounds of:

21 bar facing burpees

15 deadlifts (225/155)

9 chest to bar pull-ups

Rx+ =

3 rounds of:

21 bar facing burpees

15 deadlifts (275/175)

9 bar muscle ups