RVC – CrossFit

A: UVCF 12 Days of Fitness (Time)

Rx / Rx+ =

1 Squat Clean (135/85) / (185/125)

2 Power Cleans (135/85) / (185/125)

3 Ring Dips / 3 Ring Muscle Ups

4 Bar Facing Burpees

5 Box Jump Overs (24/20) / (30/24)

6 Pull-ups / C2B Pull-ups

7 Toes to Bar

8 Dumbbell Snatch (50/35) / (70/50)

9 Wall Balls (20/14) / (30/20)

10 Air Squats / Pistol Squats

11 Burpee Pull-ups / Bar Muscle ups

12 Jerks (135/85) / (185/125)