CrossFit – Mon, Dec 5
Announcements
The CrossFit Box will be closed after the 12 pm class on 12/9/2022. There will NOT be open gym and the box will be closed at 1 pm.
RVC – CrossFit
Weightlifting
Clean + Hang Clean + 2 Jerks (E2M x 5 sets across)
65% or slighlty heavier than last week
Metcon
B: Metcon (Time)
Rx =
for time:
120 wall balls (20/14)
80/60 calorie row
40 pull-ups
Rx+ =
for time:
120 wall balls (20/14)
80/60 calorie row
40 bar muscle ups
