RVC – CrossFit

Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

30 minute AMRAP of:

90/70 calories

30 snatches (95/65)

*Increase weight every round

Rd 2 – (115/85)

Rd 3 – (135/95)

Rd 4 – (155/105)

Rd 5 – (185/125)

Rx+ =

Rd 1 (155/105)

Rd 2 (185/125)

Rd 3 (205/145)

Rd 4 (225/155)

Rd 5 (245/165)