RVC – CrossFit

Primer

A: Metcon (Time)

Rx =

4 rounds of:

12 toes to bar

50 double-unders

Rx+ =

4 rounds of:

25 toes to bar

100 double-unders

10 minute time cap*

Metcon

B: Deadlift 45 (Time)

Rx =

for quality:

21 deadlifts (225/155)

15 deadlifts (275/185)

9 deadlifts (315/205)

Rx+ =

for quality:

21 deadlifts (315/215)

15 deadlifts (365/255)

9 deadlifts (405/275)