RVC – CrossFit

Strength

A: Front Squat (3-3-3-3-3 climbing )

week 3. climbing this week. back to across next week

B: Push Jerk (2-2-2-2 climbing)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Rx =

7 minute AMRAP of:

10 pistol squats

5 shoulder-to-overhead (155/105)

Rx+ =

7 minute AMRAP of:

10 pistol squats

5 shoulder-to-overhead (185/125)