CrossFit – Thu, Dec 22
RVC – CrossFit
A: Partner 8k/10k Row (Time)
RX = 8k Row
RX+ = 10k Row
Rotate every 400m/500m w/ partner
May also do partner 10k run on treamdill or partner 10k ski
RX = 8k Row
RX+ = 10k Row
Rotate every 400m/500m w/ partner
May also do partner 10k run on treamdill or partner 10k ski