RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

300 calorie assault bike

Rx+ =

500 calorie assault bike

Extra

B: Metcon (Time)

Rx =

4 rounds of:

15 ghd sit-ups

2 rope climbs

Rx+ =

4 rounds of:

25 ghd sit-ups

5 rope climbs