RVC – CrossFit

Weightlifting

A: Power Clean (Heavy TNG Double )

Metcon

B: Metcon (Time)

Rx =

5 rounds for time:

10 burpees over bar

5 power cleans (155/105)

Rx+ =

5 rounds for time:

10 burpee box jump overs (24/20)

5 power cleans (225/155)

20 minute time cap*

Extra

handstand walk practice