RVC – CrossFit

Weightlifting

A: Clean and Jerk (1 every 90 second x 7 sets)

Metcon

B: Metcon (AMRAP – Reps)

Rx / Rx+ =

21 min EMOM

Min 1 – ring pull-ups / ring muscle ups

Min 2 – clean & jerks 135/85 / 185/125

Min 3 – rest