RVC – CrossFit

Weightlifting

A: Snatch (15 minutes to build and complete
5 @75%
4 @80%
3 @85%
2 @90%
1 @95%)

Metcon

B: Metcon (Time)

Rx =

10 rounds of:

10 box jump overs (24/20)

5 power snatch (95/65)

Rx+ =

10 rounds of:

10 box jump overs (30/24)

5 power snatch (135/95)