RVC – CrossFit

Weightlifting

A: Snatch (2-2-2-2 climbing)

Metcon

B: Metcon (Time)

Rx =

3 rounds of:

20 toes to bar or 30 abmat sit-ups

10 snatches (115/85)

1 minute rest

*increase weight every round

rd 2 – (135/95)

rd 3 – (155/105)

Rx+ =

3 rounds of:

30 toes to bar

10 snatches (185/125)

1 minute rest

*increase weight every round

rd 2 – (205/145)

rd 3 – (225/155)