RVC – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Rx =

12 minute AMRAP of:

15/10 calorie bike

7/5 strict pull-ups or 3/2 rope climbs

B: Metcon (AMRAP – Rounds and Reps)

Rx=

12 minute AMRAP of:

20 dumbbell lunges (50s/35s)

15 pushups or 10 handstand pushups

Rx=

12 minute AMRAP of:

20 dumbbell lunges (70s/50s)

15 strict handstand pushups