CrossFit – Thu, Jan 12
RVC – CrossFit
Partner WOD
A: Metcon (Calories)
Rx =
40 minute AMRAP of:
50 calorie bike
50 calorie row
50 calorie ski
Rotate every 12.5 calories. Or if you have a cardio monster partner do 15/10 or 14/11.
Rx =
40 minute AMRAP of:
50 calorie bike
50 calorie row
50 calorie ski
Rotate every 12.5 calories. Or if you have a cardio monster partner do 15/10 or 14/11.
