CrossFit – Thu, Jan 26
RVC – CrossFit
Weightlifting
A: Clean and Jerk (1 every 90 seconds x 7 sets climbing )
B: Metcon (Time)
Rx =
2 rounds of:
20 ring pullups or 10/7 ring muscle ups
10 clean & jerks (155/105)
2 minute rest
Rx+ =
2 rounds of:
15 ring muscle ups
10 clean & jerks (205/145)
2 minute rest
18 minute time cap*
