CrossFit – Tue, Jan 10

RVC – CrossFit

Primer

A: Metcon (2 Rounds for time)

Rx =

2 rounds of:

1000m Row

3 minute rest

Stength

B1: Deadlift (5 sets of 5 reps across 68-70%)

week 3

B2: Bench Press (5 sets of 5 reps across 70%)

week 3