RVC – CrossFit

Primer

A: Metcon (AMRAP – Rounds and Reps)

Rx =

15 minute AMRAP of:

20/15 calorie bike, ski or row

50 double-unders

Strength

B1: Bench Press (5 sets of 5 reps across 73%)

B2: Deadlift (5 sets of 5 reps across 73%)