RVC – CrossFit

Primer

A: Metcon (AMRAP – Reps)

Rx =

15 minute AMRAP of:

500 row or ski

20 box jump overs (24/20)

Strength

B1: Bench Press (5 sets of 5 reps across 80%)

final week

B2: Deadlift (5 sets of 5 reps across 80%)

final week