RVC – CrossFit

Strength

A: Thruster (Heavy Single )

Metcon

B : Metcon (Time)

Rx=

5 round for time:

21 abmat situps or 12 toes to bar

15 thrusters (75/55)

9 pull-ups or 3 bar muscle ups

Rx+ =

5 round for time:

21 toes to bar

15 thrusters (95/65)

9 bar muscle ups
Rx may also do 3 rounds of Rx+.