RVC – CrossFit

Primer

A: Metcon (Time)

Rx =

5 rounds of:

15 kettlebell swings (53/36)

20 box step-ups 20″ (bodyweight)

Rx+ =

5 rounds of:

15 kettlebell swings (71/53)

20 box step-ups 20″ (70/53)

Strength

B1: Deadlift (5 sets of 5 reps across 65%
)

week 2

B2: Bench Press (5 x 5 across 65%)