Announcements

The open starts Thursday, 2/16. Every Thursday for the next 3 weeks we will be running the open workout duringthe 4:30/5:30pm classes in addition to Friday classes.

If you would like to come for the open announcement the workout is announced at 3pm.

RVC – CrossFit

Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

20 minute AMRAP of:

20 burpee box jump overs (24/20)

20 deadlifts (225/155)

20 dumbbell shoulder to overhead (50s/35s)

Rx+ =

20 minute AMRAP of:

20 burpee box jump overs (30/24)

20 deadlifts (315/215)

20 dumbbell shoulder to overhead (70s/50s)

Pre Class Extra

Split Jerk (Heavy Single 1-1-1-1-1)

Post Class Extra

Rx =

20 rope climbs partitioned with a partner

Rx+ =

20 rope climbs indy