Announcements

The open starts Thursday, 2/16. Every Thursday for the next 3 weeks we will be running the open workout duringthe 4:30/5:30pm classes in addition to Friday classes.

If you would like to come for the open announcement the workout is announced at 3pm.

RVC – CrossFit

A: Metcon (Calories)

Rx =

5 rounds of:

1 minute ski

1 minute rest

1 minute bike

1 minute rest

1.minute row

1 minute rest