RVC – CrossFit

A: Metcon (Calories)

Rx =

4 sets of:

AMRAP 4

20 box jump overs (24/20)

20 front rack dumbbell lunges (50s/35s)

AMRAP calories on row, bike or ski in remaining time

2 minutes rest

Rx+ =

4 sets of:

AMRAP 4

20 box jump overs (30/24)

20 front rack dumbbell lunges (70s/50s)

AMRAP calories on row, bike or ski in remaining time

2 minutes rest