RVC – CrossFit

Strength

A: Back Squat (3 reps E2M x 3 sets 78% across)

week 2

Metcon

B: Metcon (Time)

Rx=

for time

30 wall balls (20/14)

15 pull-ups

30 wall balls (20/14)

15 c2b pull-ups

30 wall balls (20/14)

15 bar muscle ups

Rx+ =

for time:

50 wall balls (20/14)

25 pull-ups

50 wall balls (20/14)

25 c2b pull-ups

50 wall balls (20/14)

25 bar muscle ups
15 minute time cap