RVC – CrossFit

Weightlifting

A: Clean and Jerk (Every 90 seconds x 7 sets climbing )

Metcon

B: Metcon (Time)

Rx=

3 rounds for time:

60 double-unders

20 toes to bar

10 clean & jerks (135/85)

Rx+ =

3 rounds for time:

100 double-unders

30 toes to bar

10 clean & jerks (185/125)

Rx++ =

(225/155)