CrossFit – Wed, Feb 1
RVC – CrossFit
Metcon
8 minutes rest between A & B
A: Metcon (AMRAP – Reps)
Rx =
12 minute AMRAP of:
1-2-3-4-5-6-7-8-9…etc
c2b pull-ups / pull-ups
deadlifts (225/155)
Rx+ =
12 minute AMRAP of:
1-2-3-4-5-6-7-8-9-etc..
ring muscle ups
deadlifts (315/215)
B: Metcon (AMRAP – Rounds and Reps)
Rx =
12 minute AMRAP of:
25/20 calorie row or 20/15 calorie bike
10 dumbbell bench press (50s/35s)
Rx+ =
12 minute AMRAP of:
25/20 calorie row or 20/15 calorie bike
10 dumbbell bench press (70s/50s)
