Announcements

The open starts Thursday, 2/16. Every Thursday for the next 3 weeks we will be running the open workout duringthe 4:30/5:30pm classes in addition to Friday classes.

If you would like to come for the open announcement the workout is announced at 3pm.

RVC – CrossFit

Weightlifting

A: Snatch (1 EMOM x 10 minutes climbing)

Metcon

B: Metcon (AMRAP – Reps)

Rx =

4 sets of:

AMRAP 3

40/30 calorie row

Snatches (135/85)

2 minutes Rest

Rx+ =

(175/125)

Rx++ =

(205/145)