Announcements

The open starts Thursday, 2/16. Every Thursday for the next 3 weeks we will be running the open workout duringthe 4:30/5:30pm classes in addition to Friday classes.

If you would like to come for the open announcement the workout is announced at 3pm.

RVC – CrossFit

Strength

A: Bench Press (2-2-2-2-2 climbing)

Metcon

B: Metcon (Time)

Rx =

4 rounds of:

25/20 calories

25 ab mat situps

15 bench press (135/85)

Rx+ =

4 rounds of:

25/20 calories

25 ghd situps

15 bench press (185/125)