CrossFit – Wed, Feb 8
RVC – CrossFit
Metcon
A: 2021 CF Games Quarterfinals Workout #3 (Time)
Rx =
For time:
90 wall balls (20/14)
90 calorie row
Rx+ =
For time:
120 wall balls (20/14)
120 calorie row
Accessory Work
B: Metcon (No Measure)
Rx =
5 RNFT
8e dumbbell rows (50/35)
20 abmat situps
Rx+ =
5 RNFT
8e dumbbell rows(50/35)
15-20 ghd situps
