RVC – CrossFit

Strength

A: Deadlift (2-2-2-2 climbing)

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

10 wall balls (20/14)

5 deadlifts (225/155)

Rx+ =

10 rounds for time:

15 wall balls (20/14)

5 deadlifts (315/215)

Extra

C: Metcon (AMRAP – Reps)

Rx =

10 min EMOM

1 set of strict hspu

Rx+ =

10 min EMOM

1 set of strict deficit hspu 3″